Powerlifting Equipment Guide & Shopping List - Bar Is Loaded
EquipmentMeet Day

Equipment Shopping List

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Competition Gear▼

Powerlifting Singlet
Powerlifting Singlet

Basic singlet for raw competition. Wrestling singlets are legal in most federations.

$Inzer$Lifting Large$$A7$$Hansu$$$Titan$$$SBD - M$$$SBD - W
White Toe Powerlifting Shoes
Powerlifting Shoes

Stable base with heel elevation or flat hard soles for squats and deadlifts.

$White Toe$Vans$$TYR$$Avanus$$$Nike
Comp T-Shirt

Must fit snug but not be supportive. Check logo restrictions with meet director.

$Amazon pricelessSTS$$A7$$Beefy$$$SBD
Underwear

Must be non-supportive. Practical for safety during heavy lifts.

$Amazon
Knee High Socks
Deadlift Socks

Knee-high socks required for deadlifts to protect shins.

$Amazon$$SKATERSOCKS$$Sock It To Me$$$A7$$$SBD

Support Equipment▼

Powerlifting Belt
Powerlifting Belt

10-13mm thick, 3-4" lever or prong belts. Must be IPF-approved. Takes time to break in.

$Iron Bull$$Inzer$$Pioneer$$$Katamu$$$$SBD
Knee Sleeves
Knee Sleeves

7mm thick, IPF-approved. Size tight but not impossible to put on.

$Gym Reapers$Iron Bull$Stoic$$A7$$$SBD$$$Hansu$$$Inzer
Wrist Wraps
Wrist Wraps

Support for pressing movements. Must be IPF-approved.

$Gym Reapers$Katamu$$Titan$$Stoic$$$SBD

Note: Check your federation's equipment rules before purchasing. Some brands/models may not be approved for competition.

Essential vs Optional

Must Have

  • Powerlifting Singlet
  • Approved Shoes
  • Knee-high Socks
  • Chalk (or liquid chalk)
  • Bar Is Loaded App :)

Helpful Additions

  • Belt (once you're comfortable)
  • Knee Sleeves
  • Wrist Wraps
  • Ammonia